Diet: The Main Principle of Acne Free in Three Days

As we all know, acne is brought about by a lot of different factors. Hormones, genetic make-up, stress and bacteria are just some of the factors that can cause acne attacks. Another factor that may trigger acne episodes is diet. Your diet can greatly affect your health and most of all, your skin. The skin is considered as the largest organ of the body and some of the waste products of your system are secreted out of your skin. Thus, if you eat unhealthy foods, it is more likely that it will affect your skin. To know more about acne and to find a reliable acne treatment, visit this page.

There are a lot of foods that cause acne. This includes sweets, processed meats, dairy products and junk foods. When you eat these food items, it triggers the release of androgenic hormones. These hormones are responsible for the over production of oil in your sebaceous glands that causes acne episodes. Aside from that some dairy products such as milk and cheese can also cause allergies that may be manifested by acne. Unhealthy foods can also cause the buildup of toxins in your body that can lower down your immune system and make you prone to acne episodes.

The acne free in 3 days method of treating acne identifies diet as the key factor of acne outbreaks. Thus it requires you to adhere to an acne apple diet to help your body flush out the toxins and repair itself from the years of toxic build up within your system. This may be effective for some people but it will only produce a short-term relief from acne attacks. The dietary supplements taken during the therapy can help you boost the healing process of your acne blemishes but it is still important that you get these essential anti-acne nutrients from food sources.

Changing your diet may not effectively kill acne but it is very important to achieve long term relief from acne blemishes. There are a lot of cheap acne products that work that can eliminate the P.acnes bacteria from your skin but they do not provide an internal cure for your blemishes. You may have already read some proactive reviews claiming that it is the best acne treatment that will solve your acne problems in just a short period of time. Proactive is a decent product but if you really want to cure your acne blemishes, you need to change your diet. That is the only way you can treat acne for good.