How to Get Rid of your Blemishes with Acne Free in 3 Days

The Acne Free in 3 Days e-book is said to remove acne spots using 3 basic principles. The first one is conforming to a restricted apple diet. Aside from that you also have to do an enema or colon cleansing and the third part is to take some acne supplements that is said to help you kill the acne causing bacteria. To know if this acne book can really help you solve your problems with acne, let us discuss each of the components of the acne free in 3 days.

 

You will be required to adhere to an apple fast diet for three days. This means that you should not eat anything for three days except apples. Apples are natural anti-oxidants. It helps you cleanse your colon and get rid of the toxins in your colon. The apple fast diet is a popular method of losing weight but it can also give you loads of benefits. When you eat unhealthy foods, your body cannot fully eliminate the wastes and toxins from your system. These toxic substances can decrease your immune system and make you prone to different types of diseases and skin ailment such as acne. The acne diet plan of acne free in 3 days addresses this problem. The apple diet also helps regulate blood sugar levels that can trigger acne attacks. Sugar and acne are usually linked together. When your blood sugar level increases, it also triggers the release of androgenic hormones. These hormones increase the production of oil in your sebaceous glands which leads to acne episodes.

 

Daily enemas are also required to help thoroughly cleanse your colon. A lot of people who bought the book usually skip this part because they are not just comfortable with the idea. A thorough cleansing of the colon is hard without the use of these enemas but there are a lot of better ways to detoxify your body than using this method. The last step is to take acne supplements. The acne supplements recommended are all natural and they can help you kill the acne bacteria in your pores.

A lot of individuals would want to try this method of treating acne because it is natural but if the acne free in 3 days seems too good to be true for you, you might as well use an OTC acne treatment such as proactive solution. A lot of proactive reviews claim that this acne solution has helped thousands of acne victims and you ought to try it yourself.